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How we play

League Rules

Official adult co-ed 8v8 rules for First State Flag Football.

Overview

First State Flag Football is a recreational, competitive-but-friendly co-ed league designed to be fun, social, and fair for all players. We prioritize sportsmanship, inclusivity, and a family-friendly environment where players of all skill levels can enjoy fast-paced flag football in a safe and supportive atmosphere.

Games are competitive, but the focus is on community, respect, and playing the right way. All players, officials, and spectators are expected to uphold the league’s standards of conduct and contribute to a positive experience each week.

Below is the complete rulebook for First State Flag Football's adult co-ed 8v8 league. Rules are organized into sections for easier reading, especially on mobile. In any situation not covered here, the on-site commissioner and referees will make the final ruling.

2026 Rules Updates & Enhancements

Select an update to read the full rule.

Complete Rulebook

13 sections · 8v8 co-ed

Coed Format

  • 8-on-8 co-ed flag football.
  • Maximum roster size is typically 15 players.
  • Non-contact: no blocking, tackling, or intentional physical contact.

Players on the Field

  • Maximum of 8 players on the field per team.
  • A minimum of 3 females are required on the field whenever possible.
  • Standard minimum to start or continue play is 6 players, with no more than 5 males on the field.

Start-of-Game Minimum Requirement

  • Teams have a 5-minute grace period after the scheduled start time.
  • To avoid an automatic forfeit, a team must field at least 5 players, including at least 1 female, by the end of the 5-minute grace period.
  • If a team does not meet this requirement by the end of the grace period, the game is an automatic forfeit.

Flags & Belts

  • Players must wear 2–3 flags attached to a belt at the hips.
  • Flags must be visible and not tucked into clothing.
  • Incorrectly worn belts or missing flags may result in the player being ruled down when touched.

Game Balls

  • Adult or junior size footballs are allowed.
  • Game balls must be approved by the referee prior to play.